The holiday season is packed with parties. And more often than not, we take part in many events and tend to eat (and drink) more than the usual as we celebrate Christmas and the New Year with our families and friends.
Now if you’re worried about the weight gain and want to break a sweat after a month of festivities, then you’ve come to the right place as we are going to tackle the 5 tips to workout effectively after the holidays and take off those unwanted bulges quickly.
Let’s get started…
If In Case You Drank Too Much
Drinking is usually common when celebrating. And if you happen to take one drink too many, then chances are your liver is working hard and your body is still filled with toxins that you need to remove immediately.
The best way to handle this is to detoxify by means of Yoga. Now don’t be fooled by the finesse moves of this exercise because the more twist and turns that you make will be more than enough to flush out the bad stuff in your system.
Choose A Physical Activity That You Like
Working out doesn’t have to be boring. So make it a point to do something that you really like doing such as running, playing basketball, and Zumba. The thing is, if you copy the routines of others without actually liking it, then the chances of giving up is also high.
In addition, feeling pleasure during exercise allows you to burn more calories which will enable you to shed off weight faster and reach your target weight quicker.
Invite A Friend To Workout With You
Another way to workout effectively is by having someone to exercise with you. We highly recommend you do this since having a workout buddy can increase your will and motivation to exercise and reduce the possibility of giving up.
Likewise, having a workout companion lets you share your progress and struggles with. And it may even push yourself to beyond your limit as you do different exercises together.
Don’t Mind The Scales
We also advise you to ditch the scales, at least for this period, because looking at it can be very stressful and demotivating. It’s pretty obvious that you have gained weight during the holidays, so the best thing that you should do is not to put too much attention on your additional pounds but concentrate your efforts on hydration, having an active lifestyle, and your dietary choices.
And lastly, try to set short-term goals as this will also enable you to workout effectively as well. To be specific, losing 30 pounds can be excruciating as compared to losing 10 pounds because the pressure is already there. So make sure to approach your weight goals slowly but surely to help you stay motivated.
Want to shed those pounds in a fast and effective way? Let the personal trainers from Select Personal Training in Alexandria, VA help you with that. Visit their site today!