If you are looking for a heating pad for cramps, then you’ve come to the right place. There are a variety of different options to choose from, from electric pads to microwaveable pads. It’s important to find one that works for you.
Dry heat is better than moist heat
Dry heat and moist heat are both effective for relief from muscle soreness and cramps. But, which is better? The answer to this question varies depending on the pain in question.
A recent study from the US National Library of Medicine (NLM) evaluated the efficacy of both types. It compared the effects of the two heat modalities on delayed onset muscle soreness (DOMS). Both methods were equally good at reducing the symptoms of DOMS.
To evaluate the effectiveness of the two heat modalities, the researchers tested the ability of the dry heat and moist heat to reduce the size of DOMS related muscle pain. They tested muscle strength and elasticity. These measurements were taken before and after exercise.
The results showed that the moist heat was able to achieve a higher pain reduction rate than the dry heat. And, it lasted longer. Moist heat was applied for a full 2 hours after exercise, whereas dry heat was only applied for a half hour.
There is a plethora of heat therapy products out there, many of which seem to be limitless. However, settling on one can be difficult.
Heat can be applied through heat packs, moist heat wraps, and other devices that warm up the tissue. These products can be purchased in various shapes and sizes and can be used for several hours at a time.
Another form of heat therapy is hydrotherapy, wherein the limb is immersed in water at a temperature of 105 degrees F. This is usually done in short sessions and is usually used to soothe stiff muscles.
Although the US National Library of Medicine found that the moist heat and dry heat were comparable in the treatment of DOMS, the benefits of the latter were longer lasting. For example, moist heat was able to improve elasticity of the tendons 24 hours after the exercise.
Microwavable heating pads
Microwavable heating pads are a great way to relieve cramps and aches. These pads are made from soft fabric and come in various sizes and designs. It is possible to microwave the pad for a few minutes and get instant relief. They are a convenient solution to muscle aches, joint pains and period cramps.
The comfortcloud one-piece heating pad is designed to give the maximum surface area therapy while preventing the clay beads from migrating. This ergonomic, microwaveable heat pack is stuffed with natural moisture-releasing clay beads.
It also comes with an automatic shut-off feature. After two hours, the pad automatically turns off. Another microwavable heating pad, the Relief Expert, uses Velcro closure to ensure that it hugs your body in the most comfortable manner.
The Sacksy Thyme microwaveable heat pack features a fleece-lined side and is suitable for people who are sensitive to herbs. It also lets you choose moist or dry heat.
One of the benefits of using a microwaveable heating pad is that it can be easily cleaned. You can rinse it out with cold water or without using a control. Alternatively, it can be re-heated in the microwave for a few minutes.
Aside from a microwaveable heating pad, you can use an electric heating pad or a hot water bottle. An electric heating pad may be used as a body massager as well. Besides offering relief from cramps and aches, it can also help to speed up recovery from injuries.
You can also buy an adhesive pad. These are stick-on pads that can be recharged. Or you can purchase a corded electric heating pad. Each type is recommended for different types of aches and pains.
QALTGC electric heating pad
The QALTGC electric heating pad for cramps is one of the best rated heating pads on the market. Besides being comfortable, it has several features that will help you relieve your pain.
Whether you are suffering from back pain, fibromyalgia or menstrual cramps, you can benefit from the soft, moist heat it provides. While it is an ideal choice for treating muscle soreness, it also helps improve circulation.
It is made of a thermoplastic material that molds to your body and holds the heat for longer than a traditional water bottle. It is also machine washable, which makes it easy to clean.
It has a variety of settings to choose from, so you’re sure to find one that suits your needs. Plus, it comes with a digital remote that allows you to adjust the temperature with ease.
It also has a two-hour auto shut off feature. This is useful, as you can use the device while you’re in bed or sitting at your desk.
Although it might seem like a small thing, it is important to choose a heating pad with a timer. Setting an alarm can help you get through your day without having to worry about when the device will go off.
It can also be helpful to have a vibrating feature. Heating pads with a vibrating feature provide soothing massages, which can soothe period cramps. You might also want to try Epsom salts or essential oils.
Some heating pads have built-in battery packs, while others are not. Depending on your needs, you might prefer to use a cordless heating pad. They are lightweight and have a convenient design.
Alternatively, you can also buy adhesive heating pads that are stuck onto your body. However, you will have to be careful when unplugging these types of devices.
MenstruHeat
The MenstruHeat heating pad for cramps is a convenient and effective product that uses natural heat therapy to relieve pain and reduce uterine contractions. It’s also odorless, so you can wear it under clothes.
It works by delivering optimum heat to relax muscles and improve blood flow. You should apply it for fifteen to twenty minutes at a time. However, you can extend the time to thirty minutes if you’re comfortable.
One benefit of the MenstruHeat is that you can choose the amount of heat you need. It’s simple to use. You can place it under your clothing for the lowest heat or on top for the moderate heat.
This heat pad also features an ergonomic design that makes it easy to move it around your abdomen. To get the best results, you should start with the lowest heat level and work your way up.
For the best results, avoid using the heating pad while you sleep. If you do, it can cause skin irritation.
Using heat is one of the most common methods for relieving period pain. In addition to relieving your pain, the increased circulation will help relax tense muscles. Adding essential oils such as peppermint, cinnamon, and rosemary will also help.
Some women prefer to use over-the-counter pain relievers to help relieve their cramps. But you should consult a health professional before taking any action. Whether you use sex, over-the-counter medications, or a heating pad for menstrual cramps, the most important thing is to reduce pain and relax your uterine muscles.
While it’s true that the most efficient way to relieve your pain is by utilizing optimum heat therapy, there are other options that are more affordable and safer to use.
PureRelief
If you’re suffering from muscle cramps or sore muscles, you may want to try a heating pad. There are several options available and it’s important to find the right one for you.
The PureRelief XL Heating Pad is a great option for people who suffer from muscle spasms. It has an extra long cord so you can use it anywhere. Plus, it comes with a storage bag for easy transport.
In addition to its great size, the PureRelief XL heating pad is made of soft microplush fabric that will not feel like you’re wearing a sweaty pillow. This ensures maximum comfort while also reducing stiffness.
Unlike other pads, the PureRelief comes with a controller that makes it easy to control the heat level. It also has a grip-friendly design so you can hold it while you turn the pad on and off. You can also choose to have the pad shut off automatically after two hours.
For a great price, the Sunbeam heating pad is a great choice. It’s extra-large and features six different heating settings.
It also has an auto shut-off feature and a soft, washable cover. However, the cover material is not as comfortable as other pads.
Another great option is the Yeamon heated patch. It offers three heat levels, three vibration settings, and uses graphene heating for fast, consistent heat. With four stars across all attributes, it’s a quality option.
While it may not be as popular as some of the other pads, the Sunbeam heating pad is incredibly effective. It can be used to relieve back, neck, shoulder, and lower abdomen pain. And you don’t have to worry about the quality of the heating as it’s backed by an industry-leading five year warranty.