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Thursday, May 30, 2024

How To Cook And Prepare Goose Tongue Plant Or Sea Plantain

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If you are searching for something unique to add a delectable twist to your meals, then sea plantain is the ideal ingredient. This flexible plant can be incorporated into numerous dishes, ranging from salads to soups alike.

In this guide, we’ll take you through everything you need to know about cooking and preparing goose tongue plant or sea plantain.

What Is Sea Plantain

The Plantago maritima, or sea plantain, is a delicious type of edible seaweed found in the cold-water regions on rocky shorelines around the world. Its long, narrow leaves resemble those of a goose’s tongue—a characteristic reflected in its very name. Not only does this marvelous sea vegetable taste great, but it also packs an abundance of vitamins A and C, as well as minerals such as calcium and magnesium, making for a truly healthy meal.

For centuries, plants of the genus Plantago – otherwise known as sea plantains – have been a tasty and nutritious edible seaweed. It has been used medicinally and nutritionally by communities around the world since ancient times.

The ancient Greeks held great faith in the healing properties of sea plantain, and used it to treat various conditions such as stomach ulcers, coughs, and colds. Beyond its use throughout history up until now, traditional Chinese medicine still utilizes this amazing herb for digestive concerns.

In Iran, sea plantains are highly valued as a natural remedy for skin problems like psoriasis and eczema. Additionally, this aquatic vegetable has been enjoyed in Europe’s coastal regions with their fish dishes for centuries—the leaves can even be found used to wrap foods such as steamed buns or cooked vegetables! Sea plantain truly is an age-old delicacy that provides numerous health benefits.

Seaweed plantain is quickly making its way into today’s culinary landscape, captivating chefs with its unique taste. Its subtly sweet and succulent flavor profile gives hints of seaweed and mushroom that lend an exciting complexity to any dish.

How To Harvest Sea Plantain

If you want to cook with sea plantain, the first step is to harvest it. To do this most effectively, head to the beach during low tide when seaweed has been exposed on rocks or sandy surfaces. Look for young plants as they have tender leaves and are still connected directly to their rock substrate; these will be your ideal candidates.

Collect your seaweed delicately by hand or with a small knife, taking care to ensure that you don’t disrupt the rock surface or any other marine life. Try not to yank too hard while harvesting, as this could cause harm.

How To Prepare Sea Plantain Plant

After harvesting your sea plantains, it is time to clean them for cooking. Begin by giving them a thorough rinse under running water; this will help remove any sand or other dirt particles from the leaves.

Next, cut off the tough stems at the bottom of each leaf using kitchen scissors or a sharp knife. Lastly, mince the leaves into small pieces that are easy to eat.

How To Cook Sea Plantain

There are many ways you can use sea plantain in your cooking. Here are three simple recipes:

(Seaweed Salad)


–       1 cup chopped goose tongue plant

–       1/2 cup sliced cucumber

–       1/2 cup sliced radish

–       1 tablespoon sesame oil

–       1 tablespoon rice vinegar

–       Salt and pepper to taste


1.     In a bowl, mix together diced goose tongue plant with thin slices of cucumber and radish.

2.     In a different bowl, whisk together sesame oil and rice vinegar.

3.     Drizzle the dressing over the salad and gently fold it in until all of the ingredients are evenly coated.

4.     Season with salt and pepper to taste.

(Miso Soup With Seaweed)


–       4 cups dashi broth (or vegetable broth)

–       1/4 cup miso paste

–       1 cup chopped goose tongue plant

–       2 green onions (sliced)

–       1/4 cup tofu (diced)


1.     Heat a pot over medium heat and bring the dashi or vegetable broth to a gentle simmer.

2.     Add miso paste and stir until dissolved.

3.     Give the chopped sea plantain another minute to simmer and savor its delicious flavor.

4.     Take the stove off and incorporate thinly-sliced green onions and cubed tofu.

(Seaweed Chips)


–       Freshly harvested goose tongue plant leaves

–       Olive oil spray

–       Salt


1.     Preheat the oven to 350°F.

2.     Rinse fresh goose tongue leaves under running water.

3.     Pat dry with paper towels.

4.     Spray lightly with olive oil spray on both sides.

5.     Season with salt.

6.     Bake in a preheated oven for about ten minutes or until crispy.


All in all, the sea plantain or goose tongue plant may not be an ingredient that you’ve cooked with before but it’s definitely worth trying out. With its unique flavor profile and nutritional benefits, there’s no reason not to give it a go.

So next time you’re near the coastlines where this seaweed grows wild try harvesting some yourself – just remember always visit reliable sources – then try out some of these simple recipes.

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